The diet technique developed by the Swedish nutrition expert Anna Johansson has a beautiful name - 6 petal diet. The development of this technique has made it possible to significantly reduce the weight of thousands of women in Europe. And today, this method fights to lose weight effectively for a beautiful figure and gathers in its ranks an increasing number of followers.
The results of the flower diet are simply amazing! In a statistical study, it was found that 80% of those who follow this diet have an impressive weight loss. Within a day, 500-800 grams are lost. In a few weeks it is easy to lose 12-15 kg. Those who used the "6 petals" method got rid of the hated excess weight extremely quickly.
Every day - his own mono-diet
This diet program lasts 6 days. Each day has its own conditions and rules, called mono-diets. It is extremely important not to break the order of daily diets. On the first day - a mono-diet, on the second - the second, on the third - the third, and then according to the same schedule. The main point of the 6-petal mono-diet system is to alternate them precisely. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
It is easy and fun to complete the diet with 6 petals
Women who have experienced many different ways to lose weight are sure that the diet method with 6 petals can be called the simplest and funniest. It fully justifies its name, which was not accidental.
Dr. Anna Johansson, who worked on this method of losing extra kilos, first and foremost tried to provide psychological support to the women who want to be on a diet. She presented her technique in the form of a flower with six petals on which the menu for each day was written.
Thus, the nutrition expert-developer wanted to show how this diet will not only provide a record weight loss but also provide the opportunity to improve health and mood. It will help you look at yourself and your life in a positive way. It has long been known, Anna Johansson also holds to this view that no, even the best diet will not be beneficial if it causes stress, depression and discomfort.
The nutritionist suggests that the upcoming diet activity is perceived as a game that will give a sense of pride and complacency day after day. To do this, Anna offers to take a sheet of paper and make a flower out of it for herself. It can be anything you want: chamomile, chrysanthemum, cloves, cornflower and so on. It is important that it has 6 large petals that can be torn off one by one every day.
When the day ends, and with the mono-diet painted on the corresponding petal, it should be removed. When the next sheet of paper comes off, you will feel like the day has gone by with a huge plus for your figure. That you, thanks to your willpower, overcame the temptation to eat something "delicious" and thereby add hateful weight. Each petal must be signed with the days of the week or numbered. So you do not confuse the order of mono-diets and that is very important.
Whether you decide to use the flower trick or not is up to you. However, according to statistics, women who used this diet using a floral model had a greater effect. To get the most out of this technique, place your flower on the refrigerator. Use the magic technique of the famous doctor and plant an auxiliary flower in the most prominent and tempting place.
Working with the diet "6 petals"
How does the flower diet work for us? Everything is extremely simple. The experienced nutritionist Anna Johansson believes that the meaning lies in the peculiarities of man. It is based on three main principles.
- Each mono-diet is the use of products based on separate nutrition. When you mix some products together, a rapid weight gain is achieved. Eating according to the principle of a diet - a different type of food every day - allows you not to mix the elements of nutrition that can not be ingested together.
- If anyone does not know this, let me clarify: some substances that we get from food are very poorly digested together. This results in the formation of fats, proteins and carbohydrates, which without being digested go into the fat layer and increase it. In her method, Anna Johansson distinguishes products by type of compatibility. Based on this, the food offered in the diet program is perfectly digested for the intended purpose.
- According to a nutritionist from Sweden, these mono-diets are very useful in the fight against excess adipose tissue, as one type of product is consumed per day. The European Weight Loss Research Center has conducted relevant studies. They showed that if a monotonous diet does not last more than 24 hours, then the impact on calorie consumption and the destruction of fat reserves happens in the most accelerated way. This happens, because digestionThe human channel has its own characteristics, especially the properties of the liver. The liver acts as a kind of storehouse for the human body. There is an accumulation of the substances which at this moment in the body are above the norm. The profits are saved for a rainy day. Therefore, a decent amount of nutrient reserves are deposited in the liver. Each petal corresponds to its own diet day. A separate diet for each day will include the absorption of a specific product: chicken, curd, fish, vegetables and so on. The liver, along with the whole body, after receiving for example chicken for breakfast, will be saturated with this product. After replenishing its stock with a supply of these chemical compounds, it will require other nutrients. But no other products will be delivered to her! This is the meaning of the monotonous mono-diet. So what will happen? Our body, which reckons with the habit of getting new nutrients, will not work very carefully on morning chicken. The amount of energy will be wasted. The body will not use it fully. But he is not getting anything else so he will start using another energy source as he needs it. He will take amounts of energy from the only possible place - the fat layer. Literally after lunch on the first day, this process will begin. Even on the first day, a large amount of internal fat can be burned. After following the rules of the first petal, a significant effect will be felt.
- Another effective aspect of the 6-petal diet is the protein and carbohydrate exchange system. Based on the statement of Anna Junhansson, half the success of getting rid of excess body weight is achieved for this reason.
- The first day, fish diet is recommended. This is the absorption of exclusively protein foods.
- Second day vegetables are offered. Only carbohydrates are absorbed.
- The third day you should eat chicken. Protein substances are reabsorbed.
- On the fourth day we eat cereals, which means that again only carbohydrates are used.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- On the sixth day we consume fruits - again carbohydrate feeding.
It is now clear that there is a change in mono-diets based on the intake of protein and carbohydrate elements in a pure, unmixed form. Note that this does not have to torture yourself with hunger, trying to force the body to use adipose tissue. No need to deprive our body of calories, it just needs to be reconfigured a bit. Then you get full and the fat starts to melt.
It is necessary to say a few words about the consumption of fat under the diet program "6 petals". All fats are, as you know, different in chemical composition, depending on the effect on the body. The "6 petals" diet offers only essential mono- and polyunsaturated fats of animal origin: fish, meat, dairy products. They will not be deposited in adipose tissue, but without them it is impossible to remain healthy and beautiful. This type of fat is classified as diet. They were added to the menu so the food was balanced.
To summarize the above, the most important characteristics of the flower diet program that affect weight loss in a few days are highlighted.
- Modification of proteins and carbohydrates
- Application of the idea of separate nutrition
- Efficient fat burning with 24 hour mono diet
- Lack of foods that inhibit digestion
Be sure to follow the sequence of mono-diets indicated by the nutritionist, i. e. the petals. This is a very important factor in achieving the goal. Petals should only be torn off in this order:
- Fish
- Vegetables
- Hen
- Cereal
- Cottage cheese
- Fruits
Do not change the order of mono-diets. You can not replace fish with chicken or cottage cheese, despite the fact that they are all protein products. Nutritionist Anna Junhansson considers this to be one of the main conditions. And that's quite reasonable.
Each of the listed mono-diets has its own important role in reducing the fat layer. The 6-petal diet is based on a system of uniform changes in proteins and carbohydrates. This is a very significant moment. Therefore, you can not change mono-diets in some places. If this happens, the system with the desired digestion direction will be changed. The desired effect will not work. You must use the diet in exactly the same way as Anna Johansson suggests. Each mono-diet produces a proper preparation of the body for the next stage.
How is it done? The first day involves eating fish. It has a large amount of healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and are not deposited in adipose tissue. In addition, fish meat is a product rich in protein, which is very easy to digest. After receiving proteins and fats, our body calms down and loses alertness.
The next day we fill ourselves with low-calorie vegetables - carbohydrates of vegetable origin. With their consumption, the body receives a small amount of calories and gives a lot to digest them. In addition, large fibers will be very useful. It will not allow digested food to get stuck in the body. Digestion of certain types of vegetables can force us to use our internal energy stores, that is, adipose tissue.
In one day, the "6 petals" diet (subject to all conditions) will help get rid of two kilos of weight. Vegetable diet will have a special effect if only protein is ingested before them. During the day of the vegetable diet, the body's protein containers will be empty, so on the third day you need to refill them. For this, a chicken mono diet would be an excellent way out. It will provide the body with protein which will be completely used up. The substance does not enter the muscles and especially the adipose tissue. There will be a repeat of the first day. The body will adjust to receiving energy from the fat layer because it does not receive carbohydrates on this day.
This is followed by a mono-diet with grains. She, like a vegetable, will provide a significant reduction in body weight, taking energy for life from fat cells while destroying them. A cottage cheese diet will provide the body with long-awaited minerals. Every 4 days he will receive them in very small quantities of green. Curd protein enters the body. But due to the low calorie content, it will not provide him with the necessary calories. He will again have to take them from adipose tissue. Thus, you will again miss 1-2 kg. This dairy product is very rich in beneficial amino acids.
The sixth mono-diet is designed to consolidate the result and deliver complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in a variety of fruits. These tasty and healthy foods are very difficult to digest for the gastrointestinal tract. This process uses a lot of energy. Where will the body take it from? Of course from the fat layer. You want to get rid of fat again.
So it becomes clear how the body itself removes excess adipose tissue throughout the period of diet nutrition. Diet "6 petals" thought Anna Johansson out to the smallest detail. All six petals in the diet program are closely related. They are like steps that lead you to your ideal figure.
Benefits of the 6 petal diet
- Large weight loss in a short time
- Using the functions of digestion to reduce adipose tissue
- No substances or chemicals
- Eat all the nutrients your body needs
- Cleansing of the liver and intestines
- Excellent mood and well-being
- Safe for health
The diet with 6 petals has many benefits. Many methods of losing weight, including fasting, cause irreparable damage to the human body. The perfect method with 6 petals is not only harmless to health but also extremely beneficial. Weight loss happens with excellent health and in a good mood! During a cycle you can lose more than 10 kg of body weight!