Extreme ways of losing weight. Want to know how to lose 10 kg a week at home? Then the first thing you need to learn is so sharp weight loss is harmful to health. A nutritional physiologist and any other doctor will tell you that the optimal weight loss is a kilogram a week, no more.
Often there are situations where it is simply necessary to lose weight quickly. For example, there is a wedding or an exam night. In specialized clinics, weight loss occurs during medical control. Sometimes people are starving, but they take polyvitamin cocktails that do not allow exhaustion and to some extent secure the body from the side effects of sharp weight loss.
Are you still determined to lose weight quickly at home? Well, beauty that you know requires sacrifice. And if you are ready to sacrifice your own health - please. The strictest monodites, physical exercises and work with your consciousness. Colossal voluntary efforts will be required to lose 10 kg per week, and there is no guarantee that it is precisely in such a period that you will be easier for the specified amount of kg. After all, every person's body is individual. So let's get down.
The first and most important is the mood of success
In any business, a positive attitude is the key to success. If you are firmly sure that you will be successful - consider that you have a positive result of the case in your pocket. Tell yourself, "I need it. I will do it. I get my own. " And everything works. You know a British named Betty Wheeler lost 64 kg to a wedding dress. True, in a year. When the groom made the girl an offer, her weight was 140 kg. A happy 36-year-old bride immediately ordered a dress for herself 18 sizes less, and a year later she was able to put it on. That's what the incentive and positive attitude means! This girl excluded completely fried and flour from her diet, ate only fruits and vegetables, which sometimes spoiled with seafood, spent hours in the gym, and here's the result! Along with extra pounds, Betty parted with chronic fatigue and diabetes.
For other, psychologists recommend to settle for success in the present time. That is, pronouncing such sentences as if it had already happened. For example, "I want to lose weight" - wrong, "I'm slim and beautiful" - right. Believe in yourself, and half of the success is already for you.
Secondly - we change our diet
Even if you are sitting on a diet, it is not recommended to make it sharp. For example, you had dinner in the evening with a fried chicken, rinsed this business out with tea with a cake, and in the morning you changed sharply to buckwheat or undeveloped rice. This will bring a lot of negative feelings. Better to develop your own losing weight strategy for yourself. On the first day, the Anganon Flour and Sweets exclude in the second - meat and dairy products. And from the third day, start a hard diet. The one you choose for yourself. And the choice of diets is great.
Cruel but effective diet
Do you ask yourself how to lose 10kg a week at home? Almost nothing. This diet is designed for 7 days. These are 7 regular days that the body will say goodbye to the extra pounds.
On the first day, nothing is suggested at all, just drink a bottle of mineral water and divide it into 4-6 tricks. The other day is 0, 8 liters of milk throughout the day and an apple for the night allowed. The third day is the same as the first, a mineral water. The fourth day will be festive for you - it is allowed to pamper yourself with a vegetable salad. For example, from greens, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide the part into 3 doses. On this day you can drink 2 cups of water or unsweetened tea. The fifth day is 0, 8 liters of milk. On the sixth day we gradually return to normal nutrition. Diet is this:
- Breakfast is an egg and a half cup of tea. At. 11 in the morning you can use a glass of vegetable decoction (broth of any vegetables).
- Lunch is a party for the whole world. 100 g of beef and the same amount of can.
- Afternoon snack is an apple.
- Dinner and the other dinner - an apple.
The seventh day is 100 g cottage cheese, a glass of milk or kefir (to choose from) in the evening - a cup of unsweetened tea.
Diet is done, you can check the results. Compliance with this diet is only strong -willing people. But there is a positive moment in this diet. First, the products are cheap as they are practically absent. Second, if you fall 10 kg and fail, weight loss will still be very important.
Onion soup will help lose weight
Some call it a miracle bust that burns fat and claims that the more it eats, the more weight is reduced. Guaranteed weight loss - 5 kg in 5 days if you do everything right. But a lot of weight loss is also possible.
The soup consists of products that do not contain fat. Its main components are onions and herbs. Those who you know contribute to the collapse of fat. Did you know that the calorie content of green vegetables is negative. That is, to treat them, the body uses more energy than they carry in themselves. Maybe with this diet you will understand how to lose 10 kg at home in a week.
Recipe for a fat soup
It will take a small cabbage cabbage, 6 large pears, 1-2 tomatoes, 2 green paprika, a bunch of celery and parsley. Cut all vegetables and pour cold water. Cook 10 minutes. Soup is ready. You can add brown -maker sauce or vegetable push. But do not get away with spices, the appetite only increases.
This soup can be eaten anywhere and as much as you want. But believe me you won't have much of it.
- 1st day. You can eat soup and fruits. But only fruits should not be high calorie. You can berry, apples, but bananas and grapes can't be.
- 2nd day. Soup and vegetables. Better fresh. But if you want, you can put it a little. But without oil and salt. You can eat a baked potatoes.
- 3rd day. Soup, vegetables, fruits. Potatoes are impossible.
- 4th day. Soup, vegetables, fruits. You can a banana.
- 5th day. Soup, lean meat, tomatoes. Just a festival for the soul. You can eat as many as 400-500 grams of cooked chicken (without skin) or beef. Fresh tomatoes - in any quantity. No fresh? Preserved can in their own juice.
- 6th day. He repeats the fifth, but instead of tomato - green vegetables (lettuce, cabbage, cucumbers, Bulgarian pepper). Fruit - It's impossible.
- 7th day. Soup, unspoiled rice, fruit juice, vegetables. Any vegetables can be eaten with rice. Fruit juice is preferably freshly squeezed and if it is preserved, then without sugar.
After a week this diet can be repeated again. An important point: During such unloading of the body, alcoholic drinks cannot be consumed. You can drink alcohol not earlier than 24 hours after you come from the diet. In addition, you should exclude sugar, bread, sweet drinks from the diet. Water - the more, the better. Still use mineral water at least 1, 5 liters per liter. Day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least 3 times a day for breakfast, lunch, dinner.
Buckwheat diet
This is one of the most popular monades. During the week you can only eat buckwheat prepared in a special way. At night, a glass of buckwheat is poured with two glasses of boiling water. You can do this in Thermos. And all the next day, eat it without spices and sauces, drink kefir or ugly green tea. Kefira is allowed to drink a maximum of 1 liter. And then seven days.
It is allowed, but the use of black and green tea as well as moderate fruits is not recommended.
It works no different. But don't forget to control your well -being because no beauty is important, health is increasingly important. Feel bad - Slowly leaving the diet.
How the female beauty and addiction are related to food. With the word "diet", many women have a nervous cramp in the body. Since the social stereotype is such that the diet is first and foremost a stiff restriction of itself in everything. The process is accompanied by periodic weaknesses that cause guilt after a burning feeling. Are there any varieties of diets not related to the stomach emptiness? That is, to be allowed to eat a lot, not to experience the plague of hunger and at the same time become slimmer every day? On the amount of food, what is possible to eat in a meal affects many different components. The appetite is determined by how much and what was exactly eaten the previous time. The taste of food, its aroma.
What is the size of the part. The addiction of food is also largely associated with a complex complex of interacting physiological, psychological and even hereditary causes. One of the crucial factors is a sense of metacity during and after eating. It is from the stomach and intestine that nerve impulses about the degree of mettle and the associated comfort of eating food enter the brain. Interestingly, the feeling of mettle is determined not only by the amount of food, but also of a variety of foods themselves. This is especially important to understand those who decided to lose weight. If you do not want to experience a constant oppressive feeling of hunger, make a menu to contain products that contain as few calories as possible. But as you get from the table, you must experience a sense of metestine. At the same time, do not go out on the day of the daytime. It seems that different fruits and vegetables are best satisfied with this criterion.
And also products from them - salads, stew, soups. A large amount of moisture contained in them fills the stomach and causes metacity. As a rule, there are few water in high calorie dishes. But there is a significant content of fat. It is known that female beauty is primarily a slim figure, a healthy skin color. Which depends on the quality and amount of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use lean meat and there is with a side dish that contains tomatoes, zucchini. Or other vegetables. From every two sandwiches you can only eat one. But add a salad, tomato or cucumber to it. After all, it was found that if you take food with a high fiber content at the next intake, it is possible to consume much smaller calories and the amount of food. As a rule, there are few calories in the soups. Assuming they are not spiced with cream fraiche. After eating a soup, it turns out to eat much less for the whole lunch.
The same role is played by a salad that can be eaten for all other dishes. Although its components are also important here. And what is refueling. It turns that eating food, rich in fiber and protein with a high fluid content no longer has to suffer from hunger, even under different diets. And in some cases you have to do without them. As it will still be able to lose weight.