Effective weight loss is impossible without the correction of the diet.Many people do not see any other way out of the situation that are overweight as a diet.However, the choice in this case can be difficult as there are many food methods to get rid of hated kilograms.In addition, this list is constantly updated.You are offered one of the effective options for losing weight - a beverage for 7 days.And today we will talk about what reviews and results of this diet, how to get out of it safely and offer an approximate menu with a drink diet for a week.
Features by the method of losing weight
The drink is called it because it involves consuming exclusively liquid food during the established period.This approach not only affects positive body weight, but also cleanses the body of toxins and toxins, but also establishes work with internal organs.The beverage is also called a model diet that indicates the result achieved as a result, or a diet for the lazy, which emphasizes the lack of the need for physical activity.Of course, all this is undeniable benefits of a way of normalizing the weight.
What are the pluses?
The drinking and additional benefits have:
- With its help you lose an average of 1 kg per day.Day;
- The use of mainly liquid dishes will inevitably reduce the abdomen of the abdomen;
- Thanks to a beverage for losing, your appetite force will fall and a feeling of saturation comes very quickly;
- Due to the ingestion of liquid products in the body, you do not learn about digestive problems and forget about constipation;
- Drink diet belongs to the category of low -calorie -diet;
- This method of combating completeness prevents the development of the dehydration process in the body that most losing humans are subject to.
The liquid method of destroying excess calories can be practiced through different time intervals: from one day to a month.However, the most effective and least dangerous for health should be called a drinking venue for seven days.
Subtleties of nutrition
Drinks
Purified foods are allowed by the food, purified table water, fruit berry cocktails and freshly squeezed juices, dairy products and dairy drinks with a low percentage of fat content, a variety of unsweetened tea, meatbuljong, vegetable soups and bags without sugar.
What can be on a drinking diet
It is not prohibited to diversify your dietary diet from grain, primarily from oatmeal;Dairy soups, and if it is completely unbearable, then fresh fruits, vegetables, homemade fat -free cottage cheese, cheese.You should drink at least 2 liters of water a day and not count liquid dishes.It is good to do this when it is especially acute that allows themselves to be a feeling of hunger or thirst.
What is impossible
From the use of sweet soda, alcohol, fat dairy dishes, animal fat and vegetable oils under the drink of a drink diet, they must be completely denied.As a result, you will be rewarded with the loss of 7 kg of excess weight.
What to drink during the day
The drink is based on the exchange of different types of liquids.This principle is clearly as follows:
- I day - milk, dairy products, dairy drinks;
- II day and vegetable buljong, soups, stew, cabbage soup, soup-puree;
- Day III - concentrated fruit juice;
- IV Day - Blue (Green, White, Red, Black), Frame, Herb Duces;
- V Day-Fruit and Berry Jelly Based on Starch;
- We day - compote from fresh fruits, berries and dried fruits;
- VII day - oatmeal or jelly.
For a drink diet, preferably three meals a day.It is also nice to arrange 1-2 snacks between basic meals.
Drinking diet for 7 days
How to eat during a beverage diet so the result is excellent?The question is very important and we will now tell you what you need to eat and drink every day, so a drink diet and help you lose weight quickly and for a long time.As many people like to say - "I sit on a diet from Monday."So we'll do it.Then the menu for 7 days:
Monday
- Morning meal - 200 ml of milk cocktail with strawberry juice.
- Lunch - Natural drinking yogurt with grain (150 ml).
- Evening meals - 1.5 cups kefir with 1% fat.
Tuesday
- Morning vegetable puree soup with zucchini, broccoli and carrots (300 g).
- Lunch - a cup of chicken buljong with croutons.
- Dinner is a cucumber from a cucumber with finely chopped greens.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Citrus Frish (the same).
- Dinner - Pear juice (1 cup).
Thursday
- Morning - Black tea with two slices of lemon without sugar (350 ml).
- Lunch - Tea limit (1 cup).
- Evening meal - green tea (200 ml).
Friday
- Morning meal - 150 ml blueberry jelly.
- Lunch - 2 cups of oatmeal jelly.
- Dinner - Cherry Jelly (1 cup).
Saturday
- Morning - Apple Compott (250 ml).
- Lunch - Compot made of strawberries and raspberries (1.5 glasses).
- Dinner - dried fruit compoth (2 glasses).
Sunday
- Breakfast - Liquid oatmeal (300 g).
- The second meal is 200 liters of oatmeal.
- Evening - a decoction of oats (100 ml).
Reviews of losing weight
Despite its unusual, a drinking drink for weight loss is very popular.This can be understood by reviews, of which there are simply a large number.Such a stir to this method of getting rid of excess weight is not surprising: A drink is available, does not require large cash expenses and produce quick results.Many women use it for urgent weight loss for the future event or triumph and it does not fail.Other reviews say that a beverage not only saved them from the notorious hated kilograms in a short time, but also ensured the elimination of them for a fairly long time.
Reviews about drinking diet are often positive.People who tried this method to lose weight declare: It is difficult to rebuild a new unusual diet for only the first three days, and after all goes like clockwork, and incredible ease in the body is felt.
But there is a drink diet for weight loss and negative reviews.Of the minus minuses, most people notice a strong feeling of hunger because durable food is still better satisfying the body's need for food.Some experienced weaknesses and dizziness during the first three days of the experiment, some of the blood pressure fell completely.
Exit from a drinking diet
The correct output is very important for absolutely any weight loss method and observing the liquid diet is no exception.You need to slowly get out of the drink: If you immediately return to the previous menu, all your work will immediately go a drain and the lost kilograms will again "decorate" your body.After a beverage, it is necessary to gradually introduce the usual products in diet-1-2 per day.Day, and this process should take a total of approx.15 days.Let it be first fruits, vegetables and berries, then - in the second week of output - cooked and baked fish, diet (bird, rabbit, veal, lean beef) and other protein foods.Strict adherence to these recommendations will be the key to consolidating the effect of the effect achieved as a result of losing weight on a beverage for a long time.
Secrets about success
- In order not to break when you want to finish your bet, remember that you will eventually get a healthy slim body.This is a good incentive to bring a beverage 7 days to the end.
- Marking every last day of a drink in the calendar.
- Find in your wardrobe an old but your favorite thing that you are unable to carry more because of a complete figure.Now imagine yourself in a slim, with an Aspic.From now on, this is your incentive to get rid of hated kilograms using a drinking diet!
To whom is contraindicated
Drinking diet is contraindicated in hypo- and hypertension, kernels;Having problems with the stomach, intestines, kidneys prone to edema, as well as pregnant and breastfeeding women.