Buckwheat diet- one of the most useful, simple and at the same time effectiveThe monod.Visible weight loss subject to the diet is combined with an improvement in the appearance of a person who has experienced its effect.Its benefits are so obvious and attractive that this weight loss program is gaining more and more fans of both ordinary people and from the world of show business every day.Ordinary women and stars perfectly tolerate buckwheat diet, reviews that have lost more than enthusiastic.This diet is almost the perfect solution to lose weight to women after 40 years.
What are the benefits of buckwheat and diet on it?
Buckwheat stores a large supply of vitamins and minerals that have a beneficial effect on human health.Benefits:
- Vitamin C helps to withstand viruses, B - improves skin elasticity, firmness of nails and hair quality, PP - helps to withstand stress and protect you from depression;Folic acid helps to strengthen the walls of blood vessels and the heart, is responsible for the hematopoietic process;
- High fiber content helps cleanse the body of toxins;
- Grech with its high nutritional value has low calorie content.Therefore, a comfortable plus of a diet is that porridge can be consumed in an unlimited volume and there will be no hunger;
- A marked plus that people decide to sit on a diet - high performance and lose weight: In a week you can lose up to 6 kg of excess weight on average;
- Losing weight on the buckwheat in most cases is accompanied by pulling the skin and a decrease in cellulite deposits;
- An important factor is the budget composition of the products needed for the diet.And buckwheat and the allowed component of the diet - kefir - can probably be found at the counter in any store at a small price;
- The simplicity of buckwheat diet.The menu for the day is easy to plan, it does not complicate the process of losing weight by choosing products and preparation of special dishes - the ingredients in the classic diet only 2.In addition, you can adhere to a diet everywhere and at any time.Even at work - just take a container of prepared grain and kefir with you.
In general, this method of losing weight with the right mood is not difficult to observe and you can get pleasant results without unnecessary time and nerves.
Are there any disadvantages of buckwheat diet?
Despite an impressive list of benefits, there are also deficiencies that you need to know about before continuing with its observance of buckwheat diet.Disadvantages of this method of losing weight:
- As a sleepless diet, buckwheat helps eliminate a large amount of fluid from the body.In some cases, this can cause weakness, headaches and increased fatigue.Therefore, experts recommend using a 1 -test reading day on buckwheat to understand how appropriate in a particular case;
- The classic diet is quite stiff and allows for only grain and kefir.To resist such a lean monotonous diet cannot all accustom of fat meat and sweet buns to a person;
- During the diet, worsening of existing chronic diseases and pressure reduction is possible.It is only possible to serious indicators and qualitative weight loss if the basic rules of losing weight on buckwheat are observed.
Rules for “Buckwheat Weight Loss”
Buckwheat is cooked without the use of salt, pepper and sauces.Breaking porridge with milk, oil is prohibited.
- You can use a new part of buckwheat as you like.But the last meal must be performed by 19.00.If hunger does not retire, drinking a little low kefir is allowed.
- The volume of the drunken liquid is one and a half to two liters (tea, water-all without sugar).
- Using alcohol throughout the diet is unacceptable!After completing the course, it is important to observe the amount of food that was eaten and introduce previous products in small portions.
Shades: What to pay special attention to?
The essence of buckwheat diet is to start the active mechanisms for fat burning that occur only in 3 days.Until this moment the body got rid of the excessive amount of fluid.A more significant weight loss begins with 4 days, so for significant weight loss it is better to adhere to a diet, designed not for 3, but for 7 days, as more successful and effective.
Despite the high content of easily digestible protein, it is also of plant origin and is not entirely able to replace the importance of meat and fish in the human diet.Therefore, buckwheat diet should not continue for more than 14 days in a row.If the desired result could not be achieved, its repeated behavior is only possible after 1 month.
How to make grain correctly?
One of the first requirements for buckwheat on buckwheat - don't cook grain but steam.To do this, place 250 g of buckwheat in a deep bowl and pour 0.5 liters of boiling water.The bowl is tightly covered with a lid, wrapped in a towel and left to steam for at least 4 hours, better - at night.Brewing porridge is allowed in thermos.In this case, the cooking time is reduced to 35-40 minutes.
What are the types of buckwheat weight loss?
Dietatologists have developed many dietary settings whose basic component is buckwheat.The strictest system involves the use of only steamed grain and permitted drink (simple water, weak tea, herbal infusion).Such a diet lasts only 3 days, but not all who even sincerely strive to lose weight to humans, it lasts.Therefore, light -slaved buckwheat diets for weight loss are more widespread if menu includes modest additives that light up the daily use of the same porridge.
- Buckwheat with kefir
The most popular combination.Adding Surt Milk Product increases the utility of the diet.Kefir is rich in vitamins, acts as an excellent source of protein, calcium, improves digestion and generally normalizes the digestive tract.To comply with the kefir-heated diet, it will be required: There is a buckwheat that is sufficient for complete saturation for volume, no more than 1 liter 1% kefirass a lot of liquids (at least 1.5 liters)-green and phyto tea, non-carbonated water.The coffee in the ideal version should be drunk in 30 minutes.before or after eating.It is advisable to combine a diet with the use of vitamin preparations that the doctor recommends.The duration of such a buckwheat diet is for a week.10 kg to reset during this time is very possible. - Buckwheat + kuraga (raisins/prunes, dates - any of the dried fruits)
Not only a healthy, but also a delicious way to lose weight, stay in a good mood and a strong atmosphere.Dry fruit diversifies the diet, gives the body natural sugar needed for good brain activity, vitamins and fiber.Buckwheat diet with the addition of dried apricots and other dried fruits is much more calm, so you can resist the temptations and withstand the permit throughout the losing time.The buckwheat recipe with dried fruits corresponds to the previously described option.The most important place in the menu is again wounded buckwheat, only now dried fruits can be added to it - up to 10 pieces a day.It is allowed to have the same liter of low -fat -kefir in the diet.The rules for eating remain the same. - Buckwheat + soy sauce
The ideal chance of losing weight is for those who are unable to forget about the cloudy food.In this menu, buckwheat diet for weight loss is still prepared according to the main recipe of buckwheat.Before each meal, 1 tsp is added to croup.Plain soy Chinese sauce.Group can be washed down with any liquid.The last part of the porridge is needed to drink 200 ml kefir.The food remains button so you can continue such a diet only 5-7 days, which you can remove up to 14 kg of excess weight. - Buckwheat + vegetables
The easiest version of buckwheat on buckwheat, withstand it is very easy.Due to the ability to include different vegetables in the diet, a diet made of mono-reducer to multi-component is not boring and becomes more similar to the usual type of nutrition.For everything, vegetables give the body a sufficient amount of fiber and activate the digestive tract.The recipe for this system is somewhat more complicated than the previous ones and the menu is more diverse.
The first 2 days of the diet are the most complex.It is allowed to eat only buckwheat where the whole binding (out of 250 g dry grain) should be eaten in 4 doses.Porridge is washed down with green tea or mineral non -carboned water
Over the next two days, add any cooked vegetables, fresh greens to buckwheat.Eat in 4 doses
On the fifth and sixth day of the diet, instead of cooked, it is necessary to consume vegetables in raw form (200 g/serving) On the last day will please those who lose weight with the same buckwheat that is allowed to water with a small amount of lean oil and add vegetables to it in any form.For a week, buckwheat-vegetable diets to really lose 5 kg of weight, skin and figure in order.
Buckwheat menu in detail in detail
As mentioned earlier, the optimal duration of buckwheat diet, regardless of its chosen version is 7 days.During this time, a person manages to adapt to the new diet, the process of sustainable weight loss is launched, and generally the body experiences less stress.When looking to lose weight, it is important to prepare the necessary products in advance to avoid collapse in food.The approximate menu for a 7-day diet helps with this.
Buckwheat diet: menu "string"
It is more difficult to observe it than 3-day, so it is allowed to pamper yourself with greens, green apples, sour milk products.
- Breakfast - part of buckwheat, 250 ml of herb
- Other breakfast - 220 ml kefir
- Lunch - grain week soup and 150 ml kefir
- Afternoon snack - low -fat yogurt without aromas, 1 sour app
- Noon - part of buckwheat
- Second noon - 220 ml kefir
In intervals - water, tea in unlimited quantities.This is a buckwheat diet for 7 days.With a good reaction of the body, a diet is allowed on the specified menu up to 14 days.
Non -Diet
A softer and free option is the so -called "therapeutic" buckwheat diet for weight loss for 7 days.Its menu is more diverse, helps to cleanse and improve the body, lose two or three kg of weight.
- Breakfast - 1 part porridge, 100 ml kefir, 2 thin slices low -fat cheese
- Lunch - 1 part of buckwheat, 100 g of cooked chicken fillet, 100 g vegetable salad without refueling and spices
- Afternoon snack - 1/2 cup foam yogurt, any fruit (with the exception of banana)
- Dinner - 1 part of grain, 100 g of cooked vegetables.A similar menu persists for a week.In the following days it is allowed to replace the chicken with turkey meat, lean beef, white fish.Instead of cheese - use 50 g cottage cheese.
The output of the diet on buckwheat - how is it right?
At the end of the diet, it must be returned to the usual nutrition gradually.Otherwise, the discarded kilograms return at a higher speed than lost and the body will survive new stress.
To preserve the results, it is important in the next 14 days to continue eating buckwheat in one of the meals - for breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Little by little, light vegetable soups, stooded vegetables, meat varieties with grease fat and white fish should be introduced into the diet.On the third day you can pamper yourself with bread (with bran, whole laugh, but not white), fat fat broth.
In total, the calorie content of power must not be higher than 1800 kcal first.After 2 weeks it is raised to 2000 kcal and advances to a well -known diet.But this does not mean that you can again eat pies and cakes, fried pork and meat.These products should be gradually excluded from the nutritional system for a healthy person along with mayonnaise and alcohol.IncorriTible Sweet Tooth is allowed to enjoy bitter chocolate, honey and fruits instead of excessive use of confectionery and sugar.
It is important to continue compliance with the established drinking word - drink at least 1.5 liters of liquid daily.It can be green tea, non -carboned water, herbal infusions and unsweetened berry fruit drinks.
Do not load the body with improved exercise and playing sports immediately after the end of the diet should not be.As for nutrition, it is necessary to return to the usual loads gradually and accompany the process of taking polyvitamin preparations.