The diet is loved

A diet with the unusual name "Loved" wins their popularity every day among those who strive to lose weight.It can be attributed to the fastest and most radical methods of weight loss.On the diet you can lose excess kg of irrevocable and without an exhausting hunger strike once and for all.

Peculiarities

The name of the diet is due to the fact that it is loved by everyone to achieve results in the shortest possible time and without damage to health.It's not about overwhelming hunger or not tasty but healthy food.Just the opposite, your daily diet will consist of different products.With their help you can drop 7-10 kg in a week.The bottom line is in daily mono education for 5, 7, 10 or 14 days.For example, one day is exclusively vegetable, the second is protein, the third is based on fruit use, etc. A simple but at the same time requires strict diet clear compliance and sequence - this is the most important key to success.Cleaning the body before the diet helps protect the body from intoxication and prevent discomfort.

The principles of the diet are loved:

• It is forbidden to pass the diet days or change them.
• Repeated diet is not recommended earlier than in a year.
• Lack of restrictions in parts and eating.
• A few days before the diet it is worth giving up the use of sweet, flour and fat.
• In the presence of constipation, it is worth streaming the work of the intestines.

Before sitting on a diet, take a few tips a note:

1. Do not supplement the diet for sports.Education will not bring proper benefits, but only takes your strength from you and forms the feeling of Zhora.Remember that any physical activity on the body is only possible with good nutrition.
2. The purified water must be in your menu daily, it drowns remarkable the feeling of increasing hunger and cleansing the body as a whole.But don't replace food with water.It is not worth drinking food, it negatively affects the concentration of gastric juice.It is better to drink a glass of half an hour before meals and a half hours after use.

Pros and Disadvantages

Like any diet, the beloved has both advantages and disadvantages.

Benefits:

• Quick weight loss from 7 to 10 kg per week;
• The amount of food can be anyone;
• Short course;
• Cleaning the intestine of harmful substances.

Of the minuses:

• It is impossible to produce a regular diet, this will cause irreparable damage to health;
• In the process, some chronic diseases can be aggravated;
• There is a likelihood of increasing blood pressure;
• The diet consists of a small amount of macro and micro-elements, so immediately at the end of the course their additional approx.

Contraindications:

• Breastfeeding, pregnancy;
• diabetes of any type;
• Disorders of the stomach gum;
• Kidney failure, gastritis;
• The pathologies of the heart;
• Increased pressure;
• tendency to mental drops;
• Slow metabolism.

Recommended products

The key to the diet is low -calorie -nourishment.Therefore, the daily part should not exceed 1000 kcal.Drinking days with diet can be accompanied by the use of not only purified water.Suppose the following list of products:

• drinking yogurt (see which yogurt is better for weight loss);
• Bouillon;
• Kefir and milk with low fat content;
• Compot;
• Fruit and vegetable juice.

During diet days it is forbidden to use artificially sweetened carbonated liquids, alcohol, sugar and salt.On vegetable days you can turn on all vegetables to taste, but the most important thing will be cabbage.It is she who is able to speed up metabolism and contribute to burning fat cells.It is better to use vegetable oil as a salad dressing.It is recommended to use it on a spoon every day, regardless of the menu, as it is the oil that helps fill fatty acids in the body.Mayonnaise or cream fraiche should be rejected.Vegetables can be in cheese, cooked and baked.

Sort of the menu for your favorite diet

The period that the diet can occupy, you decide for yourself.He can occupy from 5 to 14 days.The standard course is 7 days, but not everyone achieves the desired results during this period, so they are forced to continue weight loss for a few more days.Evaluate your strength correctly and carefully study the menu for the period you need.Your daily diet consists of vegetable, drink, fruit and combined days.Their sequence depends on the terms that you want to lose weight.Consider food in detail.

Drinking

In addition to purified water, which must be consumed on a given day in a quantity of at least 2 liters, other fluids are also allowed.These include dairy products, broth, tea (not sweet), 1%kefir, milk and freshly squeezed juice.It is not worth abusing with the latter, as 150 ml of the drink cannot contain a small amount of kilocalories.Concentrated juice is best diluted with water in a part of 50 to 50. The use of salt during this period is prohibited, it has a negative effect on the kidney function.On the first day you can free yourself from a few kg of excess weight so water comes out of the body.On this day it is better to free you from work, as weakness of the body, slight dizziness and nausea are not excluded.All of the above signs should not scare you.Such a reaction of the body is explained by the lack of protein.

Vegetable

Vegetables for this period can be eaten in any form and quantity with the exception of fried in oil.It is better to eat products every few hours in 300 kcal, which will eliminate the appearance of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher quality) or olive oil as a salad dressing.

Fruit

Almost any fruit and berries that you do not have allergies can be eaten in any quantity, but only overeat not, otherwise there may be problems with the chair.Banana, peach, mango, grapes and avocado - forbidden.Grapefruit contributing to burning fat cells is highly recommended.During the day you can use approx.3 kg of fruit and drink water in any volume.

Protein

During the whole day, you saturate the body with proteins whose source is chicken breast, seafood, eggs and cottage cheese and yogurt.But do not flatter yourself.The part should be no more than 350 kcal.

Complex

During these days it is allowed to use eggs, cooked, fruit, fruit, vegetable buljong, fish and dairy products.But in small portions.In the morning you can drink unsweetened tea and have breakfast with eggs, cook the fat fat soup at dinner and use apples or carrots as a snack, touch with cooked fish.Salt is recommended to be added in small portions.In order not to suspend elimination of fluid from the body.

Diet for 5 days

In less than a week, the body has time to clean yourself from toxins and weight loss can reach 6-8 kg.The scheme for 5 days looks as follows:

• On the water.
• Combined: Vegetables and fruits are allowed in the diet.
• On food rich in protein.
• Drink (diverse).
• Vegetable.

All kinds of sausages, canned food and flour products at the end of a five -day period are forbidden to consume the next 3 more.

Diet for 7 days

The weekly menu is the simplest of the body and effective.The weekly diet has the following vision:

• Drink (except liquids, you can eat broth, cream soups).
• On vegetables.
• Drinking.
• On fruits (excluding bananas).
• Drinks (drink only water and kefir).
• Protein (no more than 300 g per 1 meal).
• Complex (combines fruits, vegetables and protein foods).

How to get the maximum effect of a diet for 7 days and which diet you need to adhere to to see in the video presented:

Diet for 10 days

For 10 days, products must be structured as follows:

• 1-3 days-water and kefir 1%.
• 4-6 days fruits, especially apples.
• 7-9 days proteins in the form of cooked chicken and eggs.
• 10 days - dry wine (natural, preferably homemade) and solid cheese (with the least fat content).

Diet for 12 days

Almost two weeks are conditionally divided into 4 stages:

1. The first three to use only kefir of all fat content and water that can be drunk in any quantity.
2. The next three days are fruit.Water, juice without pulp and unsweetened tea - without restrictions.
3. From 7 to 9 days it is allowed to eat protein foods in reasonable quantities (part of about 300 kcal.).From liquids, only non -carboned water.
4. In recent days, grenade, grape juice, dry red wine and slices of cheese are recommended.

Diet for 14 days

Diet menu for 14 days duplicates almost the weekly option and has the following look:

The first day. Drink (any liquids, with the exception of alcohol).

The second day. Vegetable (any vegetables steamed or cooked).

The third day. Drinking: Duplicates completely day # 1. The recommendations are all the same: water in a quantity of at least 2 liters per liter.Day, natural juice, broth broth and low -calorie dairy products.

The fourth day. On fruits.

Fifth day.Drinking.On this day we pamper ourselves with an abundant amount of fluid.Diet is identical to the first and third day.

Sixth day.Protein.

Seventh day.Complex.

The next seven days repeat the menu in the first week.

Favorite string diet

To achieve the maximum effect, you can use a strict version of your favorite diet which is as follows:

Day # 1 - Drink.We try to free the body from excess food.We drink only water.

Day # 2 - Vegetable.Only one type of vegetable crops is allowed for use.E.g.Carrots, cucumber, tomato or cabbage (different types).

Day # 3 - Drink.We try to eat liquid food: kefir 1%, broth, water.

Day # 4 - Fruit.The menu on this day will only consist of one type of fruit.For example, apples or plums, but no more than 1 kg.

Day # 5-You will have to select one on the list of proteins.It can cook breasts, cottage cheese or fish.

Day # 6 - on the water.

Day # 7 - Complex: There are a number of fruits, vegetables, fish and dairy products.

Correct exit

The gradual output guarantees consolidation of the resulting effect.Therefore, the transition should be performed smoothly, which excludes uncontrolled to eat food in large quantities.Like a snack, fruits are acceptable.Porridge in the menu will only be a plus.In order not to score lost kilograms again, it is recommended to consume products from the seventh day for a week, after the end of the diet.Each subsequent day must be entered on a new ingredient in its menu.Checking the calorie content of products, the daily diet still should not exceed 1000 kcal.Once a week, take the day that will unload to you.Now you know how to share more than a time and for everyone without injury to health.But remember, every diet is a shake for the body that cannot be overlooked.Take into account all recommendations and share with excess kg for pleasure.