Lighting Rules or 19 Tip How to lose weight without diets, effective ways

It turns out that you can very imperceptibly lose weight, just comply with simple rules.As a result, in a month it is possible to get rid of five kg, and more impressive results are quite real.The most important thing is to believe and go to the goal without stopping at the achieved.Willpower, endurance, determination - these are the qualities needed on the road to achieve a beloved goal.

Basic rules of effective weight loss

1. It is necessary to completely abandon the use of mayonnaise.It is enough to know that in a hundred grams of sauce there are plenty of calories, namely a quarter of the daily norm.In addition, the mayonnaise suggested on the shelves of supermarkets, ingredients that will only damage the fight with excess weight and not help achieve what they want.He causes a feeling of hunger.Surely everyone is familiar with the habit of adding incompatible ingredients to the salad.For example, the well -known salad "Olivier".
2. Sugar must be minimized in use.The less, the better for the figure.After purchasing juice and carbonated drinks in a store, it is preferred to dilute them with water.Over time, it will be possible to get rid of the habit of consuming sweet drinks in excessive amounts.For other, knowledge will help motivate yourself to refuse sugar, what is the energy -resistant sugar: In half a tablespoon, 32 kilocalories contained.So only 10 spoons and the body gets a tenth of the daily energy required by adults of the stronger sex.
3. Delicious, favorite sweet and chocolate from childhood should be consumed to a minimum.In order for this to not seem like a disaster, you can accustom yourself to dividing the chocolate into cubes, each of which is divided into a few parts.The same can be done with sweets - each can be cut into several pieces - the less, the longer this sweetness is enough.For those who love to drink candy with tea or coffee, the habit of consuming them without sugar should stay in the habit.
4. There should be no fried potatoes in the diet.The same goes for french fries and chips that many adults and children love so much.Despite the fact that the potatoes themselves are not too high calorie, only 80 kilo calories per day.100 grams, in an ensemble with fat preparing dishes from this root crop, a similar energy rises sharply - from two and a half to seven times.
5. It is worth forgetting about the existence of bakery products prepared of highest quality flour.Even the benefits of beneficial substances that make up such products cannot justify a very high calorie content in finished dishes and lack of fiber.
6. Raw vegetables should always be present in the menu and they should eat in the first place.This will help turn off hunger and the benefits of the gut are very significant.These are reliable assistants in maintaining useful microflora, and the stomach of the stomach will be filled with useful foods that contain few calories.For digestion of vegetables, more energy is used than stored in them.

7. You need to drink more water.Not to overeat, in a quarter or at least half an hour before meals, drink water - a glass is enough.As a result, there's a lot you just don't want to.If you want to eat between breakfast, lunch and dinner, it is enough to drink water to get your head and thirsty, so it will be possible to turn off.
8. You can't drink milk that is a watermelon or melon along with other products - only separately.The thing is, all of them are not combined with another food.The consequences can be quite unpredictable if you neglect this advice.
9. It is preferred to use grain for breakfast - they occupy a worthy place in different effective systems whose essence is to eat right.After sleeping, thanks to the use of grain, the body starts rapidly, the feeling of hunger disappears, the required energy appears.Don't believe that those who claim extra pounds are added from grain.This is a mistaken meaning.The most important thing is not to mix grain with the products that are not compatible in such an ensemble.
10. Not at all dinner from the diet.The most important thing is not to overeat, only use in the evening hours the products that do not overload the stomach.
11. Many people love sharp spices.But to lose weight, you will have to minimize their use.This also applies to spices as well as sauces.All of them are provocateys of brutal appetite.
12. The food should be chewed thoroughly.It should not be in a hurry.The thing is that the body, twenty minutes after the start of the meal, feels complete saturation, no matter how much is eaten during this time.
13. Large plates for food must be replaced with small ones.In this case, even complete dishes will not cause overeating.

14. After destroying the plate to take the additive - taboo.Otherwise, it will not be possible to check the size of the part.
15. When a feeling of saturation appears and the plate has not yet been empty, do not eat everything left in it.
16. In case there was a desire to eat in the evening before going to bed, it would be appropriate to drink a glass of kefir - slowly.
17. Sleeping best to go to bed at ten in the evening.Later, especially at night, the body is in half a tea.The same thing happens with the psyche.At this point, there is a danger of stopping controlling themselves, which can lead to a search in the fridge and eat everything in a row.
18. The dream must be full -flat -optimally eight -hours.As a result of poor sleep, people often get extra pounds.
19. You need to move more, play sports.It is useful to take hiking at least one hour a day.If time permits, you can go to one or more stops earlier so the distance back to work or the store is on foot.

Thanks to these simple tips, everyone can quickly lose weight.In this case, it will not be harmful to health.There are many different restrictive power systems, but often different diseases occur due to malnutrition.