When there is no longer a desire to see oneself in the mirror and the resort month is ahead, it is worth showing willpower and resorting to the "Favorite" diet, the whole Internet is filled with positive reviews about it. This is a nutritional system that allows you to get rid of extra pounds and prevent stretch marks from appearing on the skin. It involves the rejection of harmful products and the application of special rules that help to get to an ideal body in a short time.
The principle of "Favorite" diet
Diet "Favorite" adopts a 7-day nutritional principle, which makes it possible to lose 10 kg of excess weight per. Week. Losing weight in this way is not recommended more than once a year; with more frequent use, a person may face the development of internal pathologies.
List of prohibited foods
The "preferred" diet combines 2 food systems: drink and separately. Therefore, while losing weight, you need to follow some rules regarding both nutritional principles:
- A drunk person will have to remove fatty dishes, sweets, smoked meats, complex carbohydrates from their menu. At the same time, it is forbidden to mix several products in different categories at once when preparing dishes.
- To accelerate slimming effect, it is necessary to regularly organize drinking days, which allow you to remove fluid from the tissues and increase the tone of the body.
Important!In addition to fatty and sweet foods, it is necessary to exclude carbonated beverages, high-calorie fish, sauces, mayonnaise, alcoholic beverages from the diet.
How the days change and what you can eat and drink
7-day diet "Favorite" is a combination of drinks and a separate diet. For fast and safe weight loss, a person needs to change protein, fruits, vegetables and drinking days to cleanse the intestines and speed up metabolic processes in the body (for example, drink the first day of the diet, the second is vegetable).
Diet "Favorite" for 7 days (weight loss program daily) is shown below.
First day - drink
The cleansing process begins with the introduction of a drinking regimen. This means that a problematic person should only consume liquid products during the day and it should be beneficial for the body and low in calories.
What drinks can you drink on the first day you lose weight? They can be:
- natural compote;
- fruit vegetable juice (no pulp);
- herbal tea or decoction
- milk or kefir with a low percentage of fat
- natural coffee without sugar;
- plain water;
- jelly.
You can also add sugar-free black and green tea to your diet.
The other is vegetable
The second day, eat only one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready-made dishes can be seasoned with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in the composition.
Drinks
The third day drink again. It is allowed to consume all the same beverages: tea, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Fruit
The fourth day is the fruiting period. A person who loses weight can be added to the diet:
- grapefruit;
- oranges;
- a pineapple;
- kiwi.
Important!In the process of losing weight it is forbidden to eat mangoes, grapes, bananas. The fruits themselves can be eaten raw, baked and salad.
Protein
During the protein day, the following foods are allowed:
- chicken meat;
- turkey meat;
- veal;
- shellfish;
- chicken eggs.
For a change, during this period you can also prepare dishes from quail eggs, dairy products with a minimum percentage of fat.
Drinks
The sixth day of losing weight drinks again. At this point, drink herbal teas, low-fat kefir, juices, fruit drinks, compotes.
Balanced diet the last day
The seventh day of losing weight on the "Favorite" diet needs to be balanced. At this time, it is allowed to combine different product categories:
- In the morning, eat protein foods (cottage cheese, seafood salad).
- Breakfast is a time for light carbohydrates (vegetable pieces).
- For dinner, it is recommended to combine protein and carbohydrate foods (baked fish and vegetable stew).
During the day it is allowed to drink herbal teas, compotes, coffee without sugar.
How to make a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for preparing a diet.
For 5 days
This is a fast diet that will help you get rid of 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first drinker. At this point, it is only allowed to drink plain water (you can add lemon to it).
- The other is combined. It is allowed to combine vegetable and fruit dishes.
- The third is protein. During the day you should eat meat, seafood, cottage cheese.
- The fourth drinks. During this period you can diversify the menu and add fruit drinks, compotes, tea, juices to it.
For 7 days
Diet 7 days (daily weight loss) provides:
- 1, 3, 6 days - drink;
- 2 days - vegetable;
- Day 4 - fruity.
The last day is the period of protein intake of food.
The gentle version of the "Favorite" diet consists of 10 days of weight loss. The detailed principle of alternation is as follows:
- 1, 2, 3 days - drinking periods where it is allowed to drink water, tea and dairy products with low fat content.
- 4-6 days - fruit. Those who lose weight are advised to consume more apples.
- 7-9 days - protein.
Important!The last day should end with natural dry wine and hard cheese.
A rigid diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gases;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillet.
During the last day you can eat hard cheese and homemade red wine.
For 14 days
When you lose extra pounds on a two-week diet, adhere to the seven-day nutrition principle (2 times). In the process of losing weight you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is recommended to limit drinking coffee and black tea.
For one month
The principle of losing weight remains the same as when using short-term versions of the "Favorite" diet. The only amendment is that it is allowed to lose weight to add some foods to increase the nutritional value of the diet: This helps to avoid problems in the digestive tract.
During a monthly diet, it is worth adhering to the following change of days:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruits.
The last day you can combine carbohydrate and protein foods.
Ends the diet
With a gradual withdrawal from the diet, weight loss can rely on the long-term consolidation of the result obtained. The transition to the usual diet should take place smoothly. Otherwise, the risk of developing gastric pathology increases. It is forbidden to eat food in uncontrolled amounts after the "Favorite" diet: this can lead to heaviness in the stomach and a quick set of lost pounds.
Within a week of losing weight, follow a diet:
- in the morning - protein food;
- for lunch - a liquid bowl, salad;
- in the evening - protein and carbohydrate food.
As a snack you can use fruits, vegetables, cheese. Acceptable calorie intake during the end of "Favorite" diet - 1500 kcal. Gradually you can increase the indicators by 100-150 kcal per. Day. Do not forget about fasting days after leaving the diet. They help cleanse the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dance.
Important!To maintain the achieved result for a long time, do not eat more than 2500 kcal a day.
Standing actions
Divisions occur in many people on diets, especially those facing the issue of losing weight for the first time. In case of breakdown of forbidden food, it is not necessary to stop the process of losing weight. However, the person will have to rearrange their menu a bit in this case. To cleanse the intestines you will need to take 2 more drinking days where the body returns to normal.
How much can be thrown and how to solve the result
There are no clear numbers that tell you how much you can lose on the "Favorite" diet. It all depends on the period of dumping of extra pounds, the person's age, the characteristics of his body. On average, you can lose 5-8 kg per week. In a month lose 15-17 kg without harming the body.
To consolidate the result, it is worth sticking to a balanced diet. It is better to exclude high calorie foods as well as alcohol and tobacco products from the diet. Daily food must be enriched with vitamins, minerals, amino acids. It is also worth monitoring the relationship between BZHU. Although a person eats a little, but the focus will mainly be on complex carbohydrates, he risks gaining extra pounds over time. You can also maintain the result with the help of sports exercises and professional training in the gym.
Who is the "preferred" diet to suit?
"Favorite" diet is suitable for people with 5-120 kg overweight who do not have chronic pathologies of the gastrointestinal tract as well as liver and kidneys.
Who is contraindicated in the "favorite" diet?
Some nutritionists consider this principle of weight loss quite strict, so they identify many contraindications to losing weight on the "Favorite" diet:
- ulcer;
- gastritis;
- colitis;
- oncological diseases.
Important!It is forbidden to sit on this diet for those people who are diagnosed with liver and kidney diseases.
Pros and cons
Like any nutritional system, this diet has its pros and cons. Its benefits include:
- efficiency and fast results
- no calorie calculations
- the absence of strict prohibitions (a person eats all healthy foods, only on different days);
- a wide range of expressions for losing weight
- the ability to adjust the menu to your taste preferences;
- positive effect on the body (removal of toxins and toxins, bowel cleansing).
Among the disadvantages are the likelihood of a drop in blood pressure, a significant list of contraindications, the appearance of a lack of nutritional components in the body during weight loss lasting more than 2 weeks.
Recommendations from doctors
Doctors have shared some tips to help speed up the weight loss process and minimize the likelihood of complications:
- it is recommended to give up bad habits;
- to lose weight should normalize the daily routine and get enough sleep;
- drink at least 2 liters daily. plain water (while compotes, juices and fruit drinks are not included in this account);
- to speed up the process of losing weight you need to train at least 2 times a week, which helps to stretch the muscles in different groups;
- those who lose weight are advised to give up sugar;
- if the body can hardly tolerate a change in diet and weaken, it is necessary to take multivitamin complexes or mineral supplements (the attending physician should be involved in the selection of the right remedy);
- "Favorite" diet does not involve counting calories, that is, a person can eat this or that food in any amount (but for rapid weight loss, it is recommended to eat no more than 150-200 g of food per meal).
In order not to break down and strengthen motivation, it is necessary to keep a personal weight loss diary. In it you can record basic information about the food eaten, your progress in volume and weight. When looking at their own performance, a person will stop before the desire to eat something from forbidden foods.
Diet "Favorite" is an effective principle of weight loss based on a separate food system. This method of losing weight is designed for a different time: for five, seven, thirty days. It allows you to choose the most acceptable diet for yourself, due to which the risk of complications is minimized.