Having decided to lose weight for women watch your diet. There are two ways: food and mode of exercise, and the way the weight of the normal mode, the minus 0,5-2 kg per week, or to lose weight fast one of the extreme, but effective diets. Whichever option you more like? Many girls choose quick ways to lose weight, because both would like to see the results already after a few days!
But the quick, effective diets have a downside: the result of the short-term. Lost by starvation pounds come back as quickly, as went to. Moreover, extreme ways to lose weight – almost disposable. They help to lower the weight times two. But over time stops. This is due to the fact that during periods of acute deficit of calories – stress your body and gradually he "learns" to resist. Therefore, more and more girls prefer not to extreme methods to reduce weight and healthy balanced diet, which guarantees a long-lasting result.
But sometimes it is, after all, need to quickly lose weight before the athletic contest, special dates or events. In the list of requirements for a certain profession, the norm of the weight, and if you're struggling to the standard, to solve can only be fast and effective diet. We have collected the most popular profiles of foods that help to get rid of 5-10 excess pounds. But be reasonable careful! Whether the sharp restrictions of the diet may be side effects.
TOP 5 most effective diet
The easiest and fastest way to lose a couple of pounds of home – it is mono. They have a number of disadvantages: the monotony of dishes which lack in vitamins and trace elements fast back the lost pounds, it is necessary to consult your doctor. And they all belong to one of the most effective diets to quick weight loss.
Kim Protasova
Suitable for those who love vegetables and ease complete without meat. Diet, which is compiled Protasov, then 5 weeks. It is built on raw vegetables contain little is added to dairy products. The menu looks approximately so:
- breakfast: unsweetened coffee, low-fat yogurt, an apple;
- the second breakfast: cucumbers with homemade cheese;
- lunch: tea, apple, salad with grated cheese;
- lunch: carrot, lettuce, apple;
- dinner: boiled egg, tomatoes and greens, and kefir.
Diet lazy
Sometimes time cooking and complicated recipes are not. The good news is that there are effective diet, which does not require culinary delights. The main principle is the "lazy" diet: before a meal should be to drink 2 cups of pure warm water. Necessarily only warm! The essence is simple: warm water, end hunger, at the same time, do not eat too.
In this framework, the possibility of quickly to lose weight need to eat three times a day, restrictions of products almost not. Although sweets, fatty and fried foods, as well as alcohol and carbonated drinks the best is still to give up.
Buckwheat
If the help of this mono is possible to lose up to 10 kg in a week. But buckwheat you need to not cook, and steaming. Because of this, it becomes not so tasty, but helps to reduce weight. First, rinse the flour, pour boiling water and wait until the full expansion of the particles. It takes a lot of time, so that the steaming porridge is the need for 12 hours. This is best done in the evening. In addition to the buckwheat, add a little salt, spices, spoon sojakaste the.
The obtained amount of grain share the 5 meals and eat it during the day. The last feeding should take place no later than 5 hours of sleep. Half an hour before a meal drink a glass of water. Also can drink the unsweetened green tea. But to abuse this an effective diet is not worth it, because otherwise there is a risk to "earn" a disease of the gastrointestinal tract.
Diet Ducane
It is a protein diet based on the almost full refusal of carbohydrates. Pierre Dukan claims that you can eat constantly, different menu. And all the same diet, which is created dukan by, does not fit all, but only to those who need to lose 10 kg, and who is willing to wait for results for a month or longer.
The transition to the strawberries in the diet occurs in several stages. First of all, you completely give up carbohydrates, replacing them with protein. Then alternate and vegetables, protein, stabilizing the weight. It can be slightly enter the carbohydrate diet, but their share still does not exceed 10% of the total number of products.
The most simple diet
Mono fit not all: they are difficult to tolerate because of the monotony of the diet, to reduce a steep quantity of carbs, to search for special products. But there are ways to reduce weight without notice a large number of complex culinary environment.
Kefir diet
One of the most popular ways to extraordinary weight loss – kefir mono -. To tolerate his restless, but no difficulties in planning diet and the graphics of the meal. The thing is that you drink the daily 1,5 l yogurt, although even without washing, and all. So it can lose up to 5 pounds in a week. But to sit in one of the yogurt for longer than 3-5 days can not be, otherwise the body will begin to suffer from exhaustion.
Mode for fast weight loss
Rough limitation effective in the short term. Thus, sitting in one of the kefir or buckwheat, you need to be ready to lost the pounds quickly return. But it is possible to redesign your diet so as to reduce the weight and attach at the same level, plus or minus 2 kg, in order to be eat fractional: not large quantities three times a day, but in small doses 5 times. Also have to give up all kaloririkastest food:
- aerated sweet drinks;
- alcohol;
- desserts;
- fried and baked potatoes;
- fatty red meat;
- sausages and hot dogs;
- flake, breakfast fast cooking;
- fast food;
- muffin and other baking white wheat flour.
The basis of the diet be made of fresh vegetables and fruits, lean fish and white meat, grains, except white rice. Useful is to keep a diary of diet, since all of the meals, even the most minor. It should also be to calculate diurnal norm of calories that your weight and lifestyle, to take away, is about 300-500 units, and to stay exactly the kind of calories.
The most effective ways to lose weight
In addition to the listed methods of an emergency to reduce weight is also another.
Diet 5 days effective
"Ladder" – a methodology to reduce weight 3 to 8 kg within 5 days. It relies on five steps to food equal to 5 days per week:
- Cleansing day: binge eating regularly consume clean water.
- Recovery: you may eat dairy products.
- Energy: the need for a lot of the organism of glucose by means of raisins, honey and other natural products.
- Construction: in this stage, eat protein.
- Fat burning: the need for fiber, which enriches the skin and relieving the hungry sense.
The most effective diet in a week
The most simple is to reduce the week weight by means of diet from one buckwheat porridge and yogurt. Yes, it turns out, monotonous, but you lose up to 5 kg, Buckwheat should be eaten as buckwheat methodology: steaming, not boiling. Daily drink up to 1.5 l low-fat yogurt.
Effective diet 10 days
The essence of the superdeity slimming: one day you may eat only one product in quantity up to 1 kg Lasts for losing weight for up to 10 days, so can reduce about 8 kg, But doctors warn: this method is though and helps to lose weight, but are not safe for health. So when is the first sign of being unwell need to seek medical attention. And in order to avoid stress, eat such principles:
- choose natural products;
- avoid diet fat, sweet, smoked, red meat, alcohol;
- create a schedule for meals and stick to it;
- reduce the salt that you consume with food.
Chances of products, which are suitable for this method of weight reduction: boiled potatoes, fresh cabbage, cooked beets, raw carrots. Also recommend, fresh cucumbers, apples and cooked rice. You can arrange the "kefir" and "milk" days.
You can try and a vegetarian diet. This is the safest option, but you lose up to 3 kg of the Essence of the method of the diet of some vegetables and fruits give up all the rest of the dishes, including cheese, eggs and milk.
Diet is 2 weeks effective
Fourteen a bit you can try the extreme way to lose weight, which is almost completely abandoned the meal. Eat need very little healthy food, does not cause satiety. You are constantly hungry, basic pounds to lose in the first week of starvation, then the pace of weight loss is slow.
But this diet is suitable, to put it mildly, not all. Fasting – stress is the body's, and is two weeks of malnutrition, a whole range of side effects. Therefore, we recommend a less radical normalization of body mass: already familiar with the diet of one product on one day. It can be stretched and 14 days, the important thing is, don't forget to drink up to 2 liters of water a day and alternate between the products.
The most effective weight loss diet 10 kg
There are three types of ways to reduce body weight 10 kg: the rigid, detergent, and gentle. We recommend without extreme need, do not use harsh methods, because they have a lot of side effects. But if to reduce weight need, you can try to have this kind of option: the complete abandonment of high-calorie food and the transition to a low-calorie diet. Maximum daily calorie intake – 1300 calories. In order to avoid the constant feeling of hunger, the need in so doing to share food 7-8 techniques.
The more permissive option: a cleansing method that is to avoid animal products, as well as fried, fatty and smoked foods. They should be replaced by vegetables, fruit, cereals, lean dairy products. But also in this case, it is important to eat small portions 5 times a day.
Gentle diet to absorb the most simple, it is designed for hair loss 10 kg within one month. Strict restrictions are not, however, the high-calorie foods, fast food, desserts, muffins, sweet carbonated drinks are a need to completely ruled out. Also give up fatty, fried, smoked. Instead, eat a black and unleavened bread, is a bit outdated, unsweetened muffins, butter, celery, milk, vegetables and fruit. It is also possible to eat cereals, legumes, low-fat meat and fish. We drink green tea, kefir, juices. But not the packs and his own hand pressed!
Easy diet secrets
Weight loss is essential to maintain motivation: remember your goal. Also, try to do during this period is pleasant: not close, communicate, take a walk in the fresh air, sports your. Do not forget to drink not less than 2 liters of pure mineral water a day, eat small portions, and then the diet the diet is easier to perceive.
Reviews and the results of the slimmest
Experience the slimmest girls confirms: the transition to a balanced diet – a straight path to the beautiful trim in the kingpin!
Reviews of doctors and specialists
Peres: safe health temp to reduce the body mass of 0.5 – 1 kg per week. You can lose weight 2 kg in a week without consequences for the internal organs, but more are fast paced – stress is the body's. He does not disappear without a trace, the result is endocrinology disorders and diseases of the gastrointestinal tract. Moreover, if the strict rationing, can fall into the trap of eating disorders. It can be expressed as passionate as overeating, so that the fear of eating something harmful.
So doctors recommend not to starve, but to balance your diet so that the body gets all the necessary nutrients. If you want to lose weight, the calorie deficit should be light. Studies have shown that secure is to reduce diet – not more than 25% of daily calories, the current portions.