Interesting articles

What do you need to do before you lose 10 kg? A balanced diet, TOP 3 diets, physical activity, diet recipes and recommendations to lose 10 kg per month.

The Japanese diet for 14 days requires courage and endurance, just like the old samurai. We talk about the features of the Japanese diet, contraindications, allowed and forbidden foods and the right way out. Complete Japanese diet menu for 14 days.

Is it possible to lose 5 kg in a week, what is the easiest way to do this? 5 principles of dietary nutrition. What do you have to give up? The most effective diets for weight loss in 7 days. Physical activity and other methods for acute weight loss.

Did you know that there is even a diet based on blood type that was very fashionable at one time? How effective is it, is it possible to lose weight with it?

Yoga for weight loss. The benefits of yoga for weight loss and simple poses that activate fat burning processes.

What can you eat with diabetes? Nutritional recommendations, permitted foods, weekly menu.

The essence and principles of the Maggi diet for weight loss. Options for eggs and cottage cheese. Table with menu for every day for 2 and 4 weeks. Clear recipes. Reviews and results of those who have lost weight.

The mechanism of therapeutic effect and the characteristics of the diet in pancreatic pancreatitis. Indications and contraindications, permitted and prohibited foods, an example of a menu for a week.

The stomach is one of the most problematic parts to lose weight. The reason for the formation of fat deposits in this area. How to remove fat from the stomach and sides with exercise.

What is a diet for lazy people, its main principles and rules for weight loss. The main benefits of water nutrition, contraindications for compliance. Diet options for breakfast, lunch, dinner and snacks.

Express weight loss in 3 days, one week and one month. How to lose weight at home: juice diet, three-day diet, seven-day diet, how to drink whey for weight loss. Principles of fast diets.

Understand why the keto diet is not the healthiest way to lose weight. How did the ketogenic diet come about and how does the keto diet work?

Recipes for the most popular and effective diets for weight loss are kefir, Kremlin, buckwheat, carbohydrate-free, apple. Useful tips for those on a diet.

Is it possible to lose weight in a month? What are the ways to effectively lose weight in a short amount of time?

The kefir diet is a simple and inexpensive diet. Find out how to lose weight fast and cheaply 7 popular diet options and 3 recipes to help.

One of the most effective diets called "6 petals". The principle and essence of the diet action "6 petals", reviews, menus and recipes for the diet "6 petals".

The right diet for arthritis and high uric acid. Which drugs lead to hyperuricemia? What foods can be consumed and which are banned? An example of a menu for a disease.

Worried about being overweight? Learn how to start the process of losing weight the right way - 3 steps to physical perfection.

Many people think that it is unrealistic to lose weight fast in a week. It's not true. Losing 5-7 kg is very possible. How to do it with the right balanced diet, different diets and exercise - later in the article.

The watermelon diet is a simple, fast and effective way to lose those extra pounds. Find out what are the pros and cons of this power system.

Features and rules of nutrition for acute and chronic pancreatitis, an approximate menu for the day.

Effective drinking for weight loss. Menu for 3, 5, 7, 9, 14 and 21 days. Diet by Dr. Nazardan, protein, water, clear and other options.

A detailed diet for gastritis as well as a menu for a week with recipes (photo). Basic rules and principles of nutrition. Is it possible to completely get rid of gastritis?

Japanese diet. Why the diet is called Japanese is hard to say - half of the foods recommended for eating are exotic to the Japanese.

Why eat healthy foods and how long do eating habits take? How do you start eating right and what habits can help in the process of losing weight? Useful tips for proper nutrition for weight loss.

The protein diet is especially popular these days, and many were inspired by the example of movie stars and politicians who lost extra pounds thanks to this diet.

How to lose weight in a week? Diet for fast weight loss in a week. The recipe for an effective diet for weight loss. Popular diets for fast and effective weight loss.

How the favorite diet works and how many kilos you can lose on it. A detailed menu for 5, 7, 14 days and a month with alternating drinking, vegetable, fruit and protein days. Rules for leaving the diet Favorite and consolidating the results.

Buckwheat diet for weight loss, what is a diet, diet rules, basic buckwheat diet, allowed drinks, diets, diet menu, pros and cons, how to maintain the result of the diet, how to get out of the diet.

A set of sports exercises for weight loss at home for all muscle groups: the frequency of classes to achieve a result, the necessary equipment, the preparation of an exercise program.

Is Ketosis Safe? Do's and don'ts on the keto diet. Side effects.

If you are looking for ways on how to lose weight in 3 days, then the currently optimal variants of lose weight without dieting and taking tablets.

The most effective diet to quickly lose weight: the choice of the best systems and techniques, which description, rules, values, opportunities, difficulties and contraindications.

Exercises on the sides and belly: the simulated silhouette. The main principles, exercise pills the stomach and to the sides. Warm-up before your workout, to the sides and belly. Effective exercises side home.

Diet Ducane is known throughout the world, and many who have used it understands, how much it is effective. Diet menu requires the effective and smooth change in the looks of the body weight, the principle of the food, which should be the norm in the future.

Strong weight loss are many different possibilities: an effective diet that is specifically designed to physical exercise and even surgical procedure.